Do I Have Social Anxiety?
How To Find The Answer
Given that you've found yourself asking the
question “Do I have social anxiety?”, I would
estimate that there's an over 50% chance that you do.
This is because
just the fact that you're contemplating whether or not you have social
shows that there's a strong likelihood that you do.
out if you suffer from social
anxiety, head over to my Social Anxiety Disorder Symptoms Guide.
If you recognize that many of those symptoms
occur when you're in social
situations, you'll then have all the evidence you need to be able to
say, “Yes, social anxiety (SA) is what I've been going
You can also seek diagnosis from a licensed
professional, although I firmly believe that diagnosing Social Anxiety Disorder
is a bad idea, for reasons that I'll reveal to you if you
click the link in this sentence.
...Are you now fairly sure that it's
you are suffering from? I can help!
If you're almost certain that the term
"Social Anxiety" correctly describes what you have, I recommend that you read my
article What Is Social Anxiety? to
understand the problem more fully.
Once you entirely understand it, you'll
then be in a position to start practicing some techniques for Dealing With Social Anxiety in the
And at the point that you're limiting (in
the short-term) the condition's burdening
effect as much as you can, you'll then be ready to start the process of
overcoming social anxiety
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